Why am I tired all the time?
Last Updated: 28.06.2025 16:11
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
- Red meat
Your gut health is responsible for producing energy.
What 10 things have you stopped doing in your life?
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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8. Consume electrolytes after waking up.
- Raw dairy
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
3. Stop eating late at night
1. Get natural sunlight as early as possible
- Honey
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
- Fruits
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.